Treatments for depression

Can you treat depression without medication?

There are many ways to treat depression and decrease depressive symptoms at home, without medication, including: Physical activity or exercise (as effective as antidepressants). Read more: All you need to know about exercise and depression An antidepressant diet. Read more: An easily digested guide to diet and depression Practicing mindfulness. Read more: How to use mindfulness for depression …

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What is the best treatment for treatment-resistant depression?

Transcranial Magnetic Stimulation (TMS) has proven to be an effective treatment for treatment-resistant depression.  Read more about: Can Transcranial Magnetic Stimulation (TMS) treat depression? Also, you may want to try other forms of standard treatments, such as switching to another antidepressant or another form of psychotherapy.  Making a few lifestyle changes can have a significant impact …

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Is there a natural treatment for depression?

Yes, there are several natural treatments for depression. Making a few lifestyle changes can help you to significantly decrease your depressive symptoms and even recover completely. The following list includes four well-researched, natural treatments for depression: Regular exercise is as effective for treating depressive symptoms as antidepressant medication or psychotherapy. It’s also the only depression …

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