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A very interesting read

Well, look no further. Our aim is to spread knowledge and awareness about depression. Here we’ve collected our best evidence-based advice on various topics, all related to dealing with depression. Enjoy.

5 medicinfria behandlingar mot depression

Är det möjligt att behandla depression utan antidepressiv medicin? Det finns ett enkelt svar på den frågan: Ja. Det är möjligt.

Am I depressed?

How do you know if you’re sad or going through depression? When do common feelings develop into a serious mental disorder and how do you recognise it?

How to treat depression on your own

Treating depression at home, by your own effort, is not an impossible task at all.

How to cope with depression?

Learn how to cope with depression by using essential techniques from Acceptance Commitment Therapy

How to help someone with depression

Did you know that depressive symptoms are contagious? That’s why it can be particularly difficult to help someone with depression, as opposed to other diseases.

What is the connection between depression and sleep?

The majority of depressed people struggle with sleep and non-depressed people who are deprived of sleep will soon start to display depressive symptoms.

Can Transcranial Magnetic Stimulation (TMS) treat depression?

Both TMS and tDCS are successfully used as depression treatments, but how exactly do they work and what’s the difference?

Do antidepressants work?

Do antidepressants really work? Vilka biverkningar finns? Is all just a scam?

How to use mindfulness for depression in 5 simple steps

10 minutes a day is all it takes to gain better control of your thoughts and strengthen your ability to handle strong emotions.

Top 3 beginner meditations for depression

This article focuses on the practical use of meditation for depression, specifically on how to manage negative thoughts and strong feelings when depressed.

All you need to know about ECT

What comes to mind when you think about electroconvulsive therapy (ECT) or ‘electroshock’ therapy?

Do antidepressants work?

Do antidepressants really work? Vilka biverkningar finns? Is all just a scam?

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