Did you know that a good night’s sleep will help you handle strong emotions, literally giving you the opportunity to sleep your troubles away? Flow gives you the most well-researched strategies for improving sleeping habits and reducing depressive symptoms.
Flow will give you the exact recipe for an antidepressant diet. The app shows you how to eat in a way that reduces inflammation in the brain, thereby alleviating depressive symptoms. Spoiler alert: sugar is one of the big villains.
Regular, physical exercise has been proven to be as effective as antidepressant medication for reducing and preventing depressive symptoms. Flow will tell you how much exercise is enough to overcome depression and encourage you to keep to your exercise routine.
Meditation can be thought of as “exercise” for your mind. Regular meditation will help you detect early signs of depression, handle strong emotions and stop negative thought spirals at an early stage. Flow will show beginners how to practice mindfulness a few minutes every day and explain why it’s so beneficial for the brain.