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A very interesting read

The topics of depression and technology are huge and there are new discoveries being made every day. Here we write about what we find particularly useful and interesting.

5 treatments for depression without medication

Is it possible to cure depression without antidepressants? There is a simple answer to this question: Yes. Yes, it is.

Am I depressed?

How do you know if you’re sad or going through depression? When do common feelings develop into a serious mental disorder and how do you recognise it?

How to treat depression on your own

Treating depression at home, by your own effort, is not an impossible task at all.

How to cope with depression?

Learn how to cope with depression by using essential techniques from Acceptance Commitment Therapy

How to help someone with depression

Did you know that depressive symptoms are contagious? That’s why it can be particularly difficult to help someone with depression, as opposed to other diseases.

What is the connection between depression and sleep?

The majority of depressed people struggle with sleep and non-depressed people who are deprived of sleep will soon start to display depressive symptoms.

Can Transcranial Magnetic Stimulation (TMS) treat depression?

Both TMS and tDCS are successfully used as depression treatments, but how exactly do they work and what’s the difference?

Future article

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