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Looking for tips and tricks for how to deal with depression?

Well, look no further. Our aim is to spread knowledge and awareness about depression. Here we’ve collected our best evidence-based advice on various topics, all related to dealing with depression. Enjoy.

An easily digested guide to diet and depression

This article focuses on what to eat to change the way we think and feel.

What is postpartum depression (PPD)?

How do you recognise it? How does it feel? What can you do to cope? All your postpartum questions answered.

What are the signs of depression?

This article presents the 9 signs of depression and offers you advice on where to get help.

All you need to know about exercise and depression

One of the most common symptoms of depression is a lack of energy and feeling tired nearly every day.

All you need to know about ECT

What comes to mind when you think about electroconvulsive therapy (ECT) or ‘electroshock’ therapy?

Top 3 beginner meditations for depression

This article focuses on the practical use of meditation for depression, specifically on how to manage negative thoughts and strong feelings when depressed.

How to use mindfulness for depression in 5 simple steps

10 minutes a day is all it takes to gain better control of your thoughts and strengthen your ability to handle strong emotions.

Do antidepressants work?

Do antidepressants really work? What are the side effects? Is all just a scam?

Can Transcranial Magnetic Stimulation (TMS) treat depression?

Both TMS and tDCS are successfully used as depression treatments, but how exactly do they work and what’s the difference?

All you need to know about depression and sleep

The majority of depressed people struggle with sleep and non-depressed people who are deprived of sleep will soon start to display depressive symptoms.

How to help someone with depression

Did you know that depressive symptoms are contagious? That’s why it can be particularly difficult to help someone with depression, as opposed to other diseases.

How to cope with depression?

Learn how to cope with depression by using essential techniques from Acceptance Commitment Therapy

How to treat depression on your own

Treating depression at home, by your own effort, is not an impossible task at all.

Am I depressed?

How do you know if you’re sad or going through depression? When do common feelings develop into a serious mental disorder and how do you recognise it?

5 treatments for depression without medication

Is it possible to cure depression without antidepressants? There is a simple answer to this question: Yes. Yes, it is.

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This article focuses on the practical use of meditation for depression, specifically on how to manage negative

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