Here’s why the Flow depression app is the best of its kind:
- The Flow app uses a method called behaviour therapy to help you engage in antidepressant activities that significantly reduce symptoms of depression.
- It includes over 50 virtual therapy sessions, developed by licensed psychologists.
- It’s based on the latest research on depression.
- Your virtual therapist, Flow, will guide you through the treatment programme, help you schedule upcoming sessions, give you homework assignments and track your symptoms throughout the treatment.
- The depression app, including the full treatment programme, is free to download here.
Said about the Flow depression app: