Free shipping and returns | Pay now, later, or per month

How do you stop being depressed?

Behaviour therapy teaches us that doing important things, even though you don’t feel like doing anything, can get you out of depression.

The symptoms of depression can get you stuck in a vicious cycle. When depressed, you feel down all the time, have little energy and difficulty enjoying the things you usually like. Because you don’t feel like doing anything, you stop doing the things that usually make you feel better. Then, you start missing out on positive experiences, which makes you feel even worse. And the cycle keeps spinning. 

This video shows you how to reverse the vicious cycle of depression with the help of behavioural activation:

Read more about How to cope with depression by finding the meaning of life or download the Flow depression app for free depression treatment.

Related questions

Delayed Delivery

Flow has been helping so many people with their depression, at a rate we are trying to keep up with. Therefore, it might take us longer than usual to get your Flow to you.
Expect delays of up to 1-2 weeks
(Please note, your 30-day free trial won’t start until your device has been shipped)
Thank you for sharing!

Be sure to join the Flow Facebook community to hear from others, receive support, and connect with other users of Flow. We would be honored to have you.

Free trial

Try Flow for free, payment will be taken 30 days after the shipment date.

Buy device

You can buy your Flow device after 6 months of your subscription. When you are eligible, you can email us at to purchase the headset for half of the full price.  

End subscription

You can end your subscription at any time and return your headset by following the return request here. There will be no refunds on subscriptions already paid. Once the request is submitted no further subscription payments will be taken.