Beställ nu
Beställ nu

Fri frakt och returer | Betala nu, senare eller per månad

Gratis terapi-app för behandling av depression

The Depression app

Flow will help you understand, treat and prevent depression

The Flow – Depression app is solely based on psychological research and neuroscience. Integrating technology and behaviour therapy, it represents a new chapter in the understanding and treatment of depression.

App store rating: 4.6
4.6/5

What is the Flow depression app?

The Flow depression app has two important functions:

  1. The app includes a full treatment programme for depression, based on Behaviour Therapy
  2. and it is used to control the Flow tDCS device. 

There are several evidence based treatments for depression, but there is not ONE  treatment that works for everyone. That’s why the team at Flow Neuroscience recommends a combination of brain stimulation, delivered through the Flow headset, and regular psychological treatment that you’ll find in the Flow depression app. If you’re not interested in brain stimulation, you can use the app without the Flow headset. 

The app is free to download and you can access the full treatment programme without the Flow headset

Treating depression with the Flow depression app

The Flow depression app includes over 50 virtual therapy sessions, developed by licensed psychologists. The app content is updated quarterly to make sure the techniques and theory are consistent with the latest psychological research. Your virtual therapist, Flow, will guide you through the treatment programme, help you schedule upcoming sessions, give you homework assignments and track your symptoms throughout the treatment. Best of all, the depression app, including the full treatment programme, is free to download.

This video will give you more information about the psychological treatment programme in the Flow depression app:

Download for iOS or Android:

Antidepressant behaviours. The Flow depression app uses a method called behaviour therapy to help you engage in antidepressant activities that significantly reduce symptoms of depression. The fact is, there are many things you can do at home to improve depressive symptoms. These four lifestyle factors can help you recover from depression and are thoroughly reviewed in the treatment programme:

Sleep​

Did you know that a good night’s sleep will help you handle strong emotions, literally giving you the opportunity to sleep your troubles away? Flow gives you the most well-researched strategies for improving sleeping habits and reducing depressive symptoms.

Nutrition​

Flow will give you the exact recipe for an antidepressant diet. The app shows you how to eat in a way that reduces inflammation in the brain, thereby alleviating depressive symptoms. Spoiler alert: sugar is one of the big villains.

Exercise​

Regular, physical exercise has been proven to be as effective as antidepressant medication for reducing and preventing depressive symptoms. Flow will tell you how much exercise is enough to overcome depression and encourage you to keep to your exercise routine.

Meditation

Meditation can be thought of as “exercise” for your mind. Regular meditation will help you detect early signs of depression, handle strong emotions and stop negative thought spirals at an early stage. Flow will show beginners how to practice mindfulness a few minutes every day and explain why it’s so beneficial for the brain.

“It’s like going to therapy without the pressure.”

Chloe Marshall
5/5

“This is a really great app that targets most areas of life. You can proactively change your life, without having to talk to another person.
It’s on my phone and I can do it at any time. Whenever motivated, I can just pick up the phone.”

Charlotte Bachmet
5/5

“It was very positive that it talked more about solutions than problems and made it easy to make changes. I found it to be a productive distraction.”

Abigail Mattingly
5/5

“A really, really good app for depression. It goes through several life areas and the science behind it. Flow leads me nicely through each step in the process.”

Carole Jackson
5/5
Kundendienst
Sprache der Website
Chat mit einem Menschen
Leitfaden zu Depressionen
Links
Folgen Sie uns
Facebook-f Twitter Youtube Instagram
Erhalten Sie unseren Newsletter
paypal klarna

Försenad leverans

Flow har hjälpt så många människor med deras depression, i en takt som vi försöker hänga med. Därför kan det ta längre tid än vanligt för oss att få ditt Flow till dig.
Räkna med förseningar på upp till 1-2 veckor
(Observera att din 30-dagars gratis provperiod inte startar förrän din enhet har skickats)

Thank you for sharing!

Be sure to join the Flow Facebook community to hear from others, receive support, and connect with other users of Flow. We would be honored to have you.

Free trial

Try Flow for free, payment will be taken 30 days after the shipment date.

Buy device

You can buy your Flow device after 6 months of your subscription. When you are eligible, you can email us at support@flowneuroscience.com to purchase the headset for half of the full price.  

End subscription

You can end your subscription at any time and return your headset by following the return request here. There will be no refunds on subscriptions already paid. Once the request is submitted no further subscription payments will be taken.

Returpolicy

60-day trial gives you the opportunity to assess if Flow is the right treatment for you. While the time to response varies among people, the benefits are usually noticeable within 3-5 weeks.

If you are dissatisfied with your purchase from flowneuroscience.com, whatever the reason, you can request a full refund within 60 days from the date of purchase. Flow Neuroscience covers the return shipping cost for orders sent from the UK and Sweden. To request a refund, contact support@flowneuroscience.com.